Enlightened Health Academy

Do You Have A Sugar Addiction?
Do You Have a Sugar Addiction? Do you crave sweet and sugary treats? Do you like to treat yourself to a chocolate bar more regularly ...
Boost Your Immune System
Seven Ways to Give Your Immune System a Boost   Your immune system is an important part of your health and well-being. Many health conditions ...
Thoughts for When You Are Feeling Low
Things to Keep in Mind When You're at Your Lowest   There's no doubt that life can be brutal at times. Sometimes we can be ...
Exercise: Progressive Muscle Relaxation
Exercise: Progressive Muscle Relaxation   Practicing this muscle relaxation technique for stress reduction doesn't require much exertion for it to be effective.  Perhaps this is ...
Unhealthy Coping Strategies
Do You Recognise Any of These Coping Strategies?   Your world is full of stressors and while a short burst of stress here and there ...
Causes of Emotional Eating
Six Causes of Emotional Eating   The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional ...

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