Therapies

Do You Have A Sugar Addiction?
Do You Have a Sugar Addiction? Do you crave sweet and sugary treats? Do you like to treat yourself to a chocolate bar more regularly ...
Boost Your Immune System
Seven Ways to Give Your Immune System a Boost   Your immune system is an important part of your health and well-being. Many health conditions ...
Exercise: Progressive Muscle Relaxation
Exercise: Progressive Muscle Relaxation   Practicing this muscle relaxation technique for stress reduction doesn't require much exertion for it to be effective.  Perhaps this is ...
Causes of Emotional Eating
Six Causes of Emotional Eating   The causes of emotional eating are quite varied. Food can certainly be pleasurable, but the longer-lasting effects of emotional ...
Natural Solutions for Headache Relief
Natural Solutions for Relief From Headaches   Headaches. We've all had them. They can make our day go downhill rapidly, and make us feel awful. ...
Walking Meditation for Stress Relief
Walking Meditation for Reducing Stress and Anxiety Meditation can be challenging for many people - especially if they are just starting out. Sitting quietly for ...

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